Osteochondrosis can develop in any part of the spine, but most often affects the neck and lower back.This disease is inflammatory-dystrophic by its nature and generally proceeds in chronic form.Cervical osteochondrosis is diagnosed more frequent in women, while men are more likely to osteochondrosis of the lumbar region.
Overall description
Most people spend their day in a sitting position: at school, institute, office, driving a car or at home on the computer.Over time, many begin to first experience discomfort and then soreness after a long sitting.Passing the posture, an invasion occurs, it is difficult to stand up or turn.
Thus 1 manifests itself, the original stage of osteochondrosis, in which it is easiest to deal with the disease.If you do not take action, then in the future it threatens to take a chronic form with regular exacerbations.In some cases, the case ends with disabilities.
Reference: About osteochondrosis of the cervical spine represents half of all types of pathology.
The clinical picture of cervical chondrosis includes:
- Pain syndrome caused by compression of nerve roots.Depending on which vertebrae and discs are damaged, the pain can spread to the shoulder, forearm or the entire hand.Headache, pressure jumps are characteristic;
- Sensitivity disorder, mainly in brushes and fingers.Possible numbness, burning sensation or crawl of geese;
- Reducing the strength and tone of the muscles from the side of the lesion, sometimes - muscle tremors and convulsions;
- Increasing sweating, changing skin color - pale, redness;
- Chest pain;
- Spinal artery syndrome occurs when one of the two arteries is pressed, which is accompanied by severe headache, tinnitus, nausea, dizziness, and more often - disorder of swallowing.
There are no medicines that can completely eliminate the cause of osteochondrosis.But you can get rid of its symptoms and prevent possible relapses by using the simplest methods.
What is chondrosis treated
In the acute phase, rarely can anyone do without painkillers.The most popular and effective are cheap agents based on sodium metamizole, as well as NSAIDs -unsteasher anti -inflammation.
In severe pain, the attending physician may prescribe analgesics for injections, but more often they are prescribed for tablets and supplemented with ointments.Complex therapy also includes physiotherapy, massage and exercise.Massage sessions and therapeutic gymnastics usually start after stopping acute symptoms.
What can you do at home yourself
Treatment of cervical osteochondrosis at home is a prerequisite in which most doctors insist.It is impossible to deal with drugs and physiotherapy only for the disease, they only temporarily eliminate the symptoms.The remission period allows regular, dosed motor activity, the use of self -massage techniques, therapeutic compresses and the strengthening of infusions.
With the accurate follow -up of the instructions and the implementation of medical recommendations, impressive results can be achieved.Performing a self -massage significantly saves finances, the use of decoctions and infusions of herbs instead of some medicines reduces the negative effect of medicines on the body.
Home therapy, such as traditional treatment, helps to quickly stop the pain syndrome, normalize cerebral circulation and detect sleep.With the products available, you can eliminate nervousness and irritability, stabilize blood pressure, restore the normal sensitivity of the cervical brother.
Exercise therapy
Therapeutic exercises are included in the main standard for the treatment of neck chondrosis and selected by LFK instructor.The first 1-2 classes are held at a clinic or health center, and then the patient can train at home.
Exercise 1. IP (starting position) - standing, leg shoulder -width at a distance.Tilt your head to the right, left, forward and back.All movements should be slow and smooth, you have to return your head especially carefully without throwing it sharply.
Exercise 2. From the same IP, make turns on the head on the side.Eventually, point your eyes behind your back.Sometimes it is not possible to open your head very much and it is not worth it to force events.Over time, the "block" that restricts movements will disappear.
Exercise 3. Return your shoulders back, get shoulder blades as much as possible.Hold in this position for a few seconds, then take your shoulders forward and around your back.The movement is like a well -known "cat" but is done in an upright position.
Another effective complex consists of the following exercises:
- Standing or sitting, put your palms on your forehead and press your head on them, overcoming the resistance of your hands.Save this position for 15-20 seconds.
- By placing the brushes on the back of the head, press the back of the head into his arms and with his hands on the back of the head.
- Place your palm on your right ear and give a mutual pressure, trying to tilt your head to the right shoulder.Then change the direction and tilt your head on the left shoulder, holding your left hand on the left ear.
- The heads of the head are made by placing the palm in the left or right cheekbone.First, the brush lies on the right cheekbone and the head tries to turn to the right, overcoming the resistance of the hand.Then the palm lies on the left cheek and the head turns to the left.Pressure time is 15-20 seconds.
- Grasp the lower part of the head so that the thumbs are on the chin and the rest are on the back of the head.Carefully pull your head up, it is left to swing on the side of the type of "cork stretching from the bottle".It is impossible to turn the head, the spine in the cervical region should be upright.The duration of the exercise is 15-20 seconds.
- Draw your hands on the side and first rotate with the left, then to the right, then with the two shoulders.This exercise is especially useful for those who feel the tension in the cervical zone.
- Standing or sitting with a straight back, "roll" head from left to right and in the opposite direction, tilting it as possible at the middle point and trying to take your breasts with your chin.The number of repetitions is 10-12.
The given complex is not necessary to perform the whole if some exercises cause pain and severe discomfort.In agreement with your doctor, you can further hang on a horizontal bar or cross beam, get involved in swimming, aquaerobics and other authorized sports.
Self -massage
Self -massage helps to treat cervical osteochondrosis at home.Due to the soft pressure, salt deposits are prevented on the neck, blood supply and nutrition of the tissues improve, and the intensity of pain decreases.During the procedure, the muscles relax, metabolic processes accelerate, stabilizes blood pressure.
If you wish, you can visit the massage therapist at the clinic or do procedures at home.However, it is convenient to massage the neck yourself by studying the basic techniques and determining those points that need to be developed.It is also important to know which areas is better to avoid or act carefully on them.
The massage technique is quite simple and it is quite realistic to master it.Basic rules are:
- the direction of movements - from the center to the periphery, that is, from the spine to the shoulders and back of the head;
- Massage the cervical zone is only allowed with the help of fingers without the use of any devices;
- Strong pressure is off: you have to act delicately and gently;
- The muscles of the posterior and lateral parts of the neck are caressed, rubbed and mixed;
- The massage is done in a sitting position;
- The session begins with a leash, continues with rubbing and mixing movements, ending with a hook;
- The duration of the procedure is 5-10 minutes.
In the absence of contraindications and approval of the attending physician, you can use the Kuznetsov applicator.This accessible device is a roll of fabric or oil base with convex elements - round or square signs.
It's easy to use the applicator - just put it under your head and lie on it.Soft needles are dug into the skin, enhancing blood flow and affecting biologically active neck points.The duration of the procedure begins in a few minutes and gradually increases.
First aid to exacerbate
If the cervical shooting occurs suddenly, a doctor's visit or a specialized conversation in the house will be the perfect solution.If the aid is delayed, it is necessary to take a number of measures to relieve pain and protect the vertebrates from likely damage.
Convenient position
First, it is necessary to provide the cervical department of peace and limit (better to exclude) motor activity as much as possible.You should lie on a uniform and moderately difficult bed or thick blanket on the floor.Too hard coating like a bare board or air feather beds will not fit.
In acute neck pain caused by osteochondrosis, it is recommended to put on a chantz collar that will not allow the neck to move freely or turn.Therefore, the workload of the cervical muscles will decrease and the local circulation will improve.
If there is no jumping collar, you can make a home bus and a cotton tire by fixing its neck.
Reference: Before you visit your doctor, you cannot use warm grinding and ointments, massage your neck.Such actions in some cases can cause many unpleasant complications.
Local
In the first hours of the attack it is allowed to apply ice or cold compress, but there must be a layer of fabric or gauze between it and the body.This will avoid hypothermia and improvement of pain.
It is allowed to use anti -inflammatory and analgesic ointments and gels based on diclofenac, ibuprofen, nimesulide and indomethacin.It is forbidden to use such agents as Finalgon, Vyrev, Capsis and other medicines with burning components in the composition.
Rotating ointments and destruction have a locally growing effect, enhancing blood flow to the neck, which can increase the swelling and compression of nerve endings.The uterine region needs special caution as the wrong actions are fraught with a sharp rise in blood pressure.
With exacerbation of osteochondrosis, massage is not performed due to the risk of pain and reflex muscle cramps.In addition, cervical vertebrae are hypermobile and any sloping movement can worsen the condition.
Medication
Medicines will help fight pain, but it should be remembered that pain is a protective mechanism.With its violent elimination, nothing will stop making a sharp movement of the head, which will make the condition worsen.Therefore, after taking an analgesic, a gentle and better bed rest should be observed for at least 2-3 days.
The pronounced pain, which is not to be stopped with tablets and intramuscular injections, is removed with the help of Novocaine blockade.This procedure is done strictly under hospital conditions: a local anesthetic is introduced to the damaged vertebrae and blocks the pain.The blocks are performed only according to indications and can have side effects in the form of allergic reactions and infectious complications.
Prohibited actions
Acute neck pain is a good cause of medical consultation and a comprehensive examination.Only after the installation of an accurate diagnosis is the treatment tactics and the most effective methods are determined in a certain case.
It is categorically impossible to eliminate the pain in any way - for example, to try to independently adjust the shifted vertebrae or to seek such help to a non -specialist friend.Do not take painful medicines in large doses of uncontrollably.Even folk remedies can harm if the diagnosis is not yet known.
The correct motor mode is very important: if at the stage of exacerbation of movement it should be as limited as possible, then after a few days the physical activity must be expanded.Exercise from the LFK complex will help improve blood circulation, reduce the intensity of pain and lower the inflammatory process.In addition, properly selected exercises will help to strengthen the muscle corset that supports the spine.
How to cure osteochondrosis forever
Complex drug treatment consists of medicines in several groups:
- NSAIDs and analgesics during exacerbation;muscle relaxants for muscle relaxation;
- chondroprotectors that restore the cartilage tissue of the intervertebral discs;
- Vitamin-Mineral complexes containing B vitamins.
Various ointments, gels and patches are complemented effectively through treatment - such as nanoplast patch.Today, pharmacies have a large range of local funds that can be used both during the exacerbation period and at the recovery stage:
- anti -inflammatory;
- chondroprotective;
- Homeopathic.
Once the acute symptoms disappear, warming agents can be used.
Folk methods
The compression of the honey frame is made of raw grated potatoes and honey.Both components are taken in equal quantities, mixed and located on fabric or gauze.The compress is applied to the neck for about 45 minutes.The procedure is performed twice a week.
Wax or paraffin should be melted and applied in a sore spot, avoiding entering the spine itself.It is recommended to make such applications once every two days.
Knead the dough from water and rye flour to average density, roll out the cake and attach it to the neck.Before applying, spread the skin with turpentine.Close the compress with polyethylene and warm tissue, keep it to a burning sensation, but not more than 15 minutes.The procedure can be performed any other day.
The herbal oral administration collection is prepared from the following ingredients, taken in equal proportions:
- Likes;
- Yarou;
- St. John's Pete;
- Calendulas;
- thyme;
- Glumie leaves.
2 Tbsp.l.Prepare the mixtures in a thermos, filling it with a liter of boiling water.Take 3 times a day before eating a glass.
This way, at home, you can do a lot to get rid of such an unpleasant disease as osteochondrosis.When performing all medical recipes, including medication, visiting physical and massage procedures, performing therapeutic exercises, there is any chance of avoiding its progression and preventing relapse.
What should I do right now
The statistics are such that more than 45% of people over 35 have joint diseases!It all starts a little: they exaggerate somewhere, they lifted weight somewhere, they just blown away his neck.The joint is arranged so that the main problems begin with inflammation of the joint fluid, then the cartilage is softened and as a result - damage.
It is worth remembering one important thing: joint diseases will lead you to a wheelchair in less than 3 years!The disease progresses many times faster if you are overweight, since in this case there is a double load on the joints.